关于幸福的唯美英文句子大全

关于幸福的唯美英文句子大全

1. 求幸福唯美的英文句子

But if the while I think on thee, dear friend, all losses are restored, and sorrows end.只要我一想起你，亲爱的人，所有的失落和遗憾烟消云散我的世界不允许你的消失，不管结局是否完美. No matter the ending is perfect or not, you cannot disappear from my world.爱情是一个精心设计的谎言 Love is a carefully designed lie.承诺常常很像蝴蝶，美丽的飞盘旋然后不见 Promises are often like the butterfly, which disappear after beautiful hover.凋谢是真实的 盛开只是一种过去 Fading is true while flowering is past为什么幸福总是擦肩而过，偶尔想你的时候….就让….回忆来陪我. Why I have never catched the happiness? Whenever I want you ,I will be accompanyed by the memory of。

爱情…在指缝间承诺 指缝….在爱情下交缠. Love ,promised between the fingers Finger rift,twisted in the love 如果你为着错过夕阳而哭泣，那么你就要错群星了 If you weeped for the missing sunset,you would miss all the shining stars感受梦的火焰，感觉飞舞瞬间，当一切浪漫遥远，永恒依然 to feel the flame of dreaming and to feel the moment of dancing,when all the romance is far away,the eternity is always there没有谁对不起谁，只有谁不懂得珍惜谁. No one indebted for others,while many people don't know how to cherish others.永远不是一种距离，而是一种决定。 Eternity is not a distance but a decision.在回忆里继续梦幻不如在地狱里等待天堂 Dreaming in the memory is not as good as waiting for the paradise in the hellWhere there is great love, there are always miracles.哪里有真爱存在，哪里就有奇迹。

Love is like a butterfly. It goes where it pleases and it pleases where it goes.爱情就像一只蝴蝶，它喜欢飞到哪里，就把欢乐带到哪里。If I had a single flower for every time I think about you, I could walk forever in my garden.假如每次想起你我都会得到一朵鲜花，那么我将永远在花丛中徜徉。

Within you I lose myself, without you I find myself wanting to be lost again.有了你，我迷失了自我。失去你，我多么希望自己再度迷失。

At the touch of love everyone becomes a poet.每一个沐浴在爱河中的人都是诗人。Look into my eyes - you will see what you mean to me.看看我的眼睛，你会发现你对我而言意味着什么。

Distance makes the hearts grow fonder.距离使两颗心靠得更近。I need him like I need the air to breathe.我需要他，正如我需要呼吸空气。

If equal affection cannot be, let the more loving be me.如果没有相等的爱，那就让我爱多一些吧。Love is a vine that grows into our hearts.爱是长在我们心里的藤蔓。

If I know what love is, it is because of you.因为你，我懂得了爱。Love is the greatest refreshment in life.爱情是生活最好的提神剂。

Love never dies.爱情永不死。The darkness is no darkness with thee.有了你，黑暗不再是黑暗。

We cease loving ourselves if no one loves us.如果没有人爱我们，我们也就不会再爱自己了。There is no remedy for love but to love more.治疗爱的创伤唯有加倍地去爱。

When love is not madness, it is not love.如果爱不疯狂就不是爱了。A heart that loves is always young.有爱的心永远年轻。

Love is blind.爱情是盲目的。Love is like the moon, when it does not increase, it decreases.爱情就像月亮，不增则减。

The soul cannot live without love.灵魂不能没有爱而存在。Brief is life, but love is long.生命虽短，爱却绵长。

Who travels for love finds a thousand miles not longer than one.在爱人眼里，一千里的旅程不过一里。Love keeps the cold out better than a cloak.爱比大衣更能驱走寒冷。

Take away love, and our earth is a tomb.没有了爱，地球便成了坟墓。My heart is with you.我的爱与你同在。

I miss you so much already and I haven't even left yet！尽管还不曾离开，我已对你朝思暮想！I'll think of you every step of the way. 我会想你，在漫漫长路的每一步。Wherever you go, whatever you do, I will be right here waiting for you. 无论你身在何处，无论你为何忙碌，我都会在此守候。

Passionate love is a quenchless thirst. 热烈的爱情是不可抑制的渴望。The most precious possession that ever comes to a man in this world is a woman's heart. 在这个世界上，男人最珍贵的财产就是一个女人的心。

One word frees us of all the weight and pain in life.That word is love. 有一个词可以让我们摆脱生活中所有的负担和痛苦，那就是"爱情"。Every day without you is like a book without pages.没有你的日子就像一本没有书页的书。

Love is hard to get into, but harder to get out of.爱很难投入，但一旦投入，便更难走出。Love is a light that never dims.爱是一盏永不昏暗的明灯。

May your love soar on the wings of a dove in flight.愿你的爱乘着飞翔的白鸽，展翅高飞。She who has never loved, has never lived.人活着总要爱一回。

Life is the flower for which love is the honey.生命如花，爱情是蜜。No words are necessary between two loving hearts.两颗相爱的心之。

2. 急需关于唯美幸福英文句子,越多越好

May the joy and happiness around you today and always. 愿快乐幸福永伴你左右。

Please accept my sincere wishes for the New Year. I hope you will continue to enjoy good health. 请接受我诚挚的新年祝福，顺祝身体健康。 Allow me to congratulate you on the arrival of the New Year and to extend to you all my best wishes for your perfect health and lasting prosperity. 恭贺新禧，祝身体健康、事业发达。

Best wishes for the holidays and happiness throughout the New Year. 恭贺新禧，万事如意。 With very best wishes for your happiness in the New Year. 致以最良好的祝福，原你新年快乐幸福。

Please accept our wishes for you and yours for a happy New Year. 请接受我们对你及你全家的美好祝福，祝你们新年快乐。 May the coming New Year bring you joy, love and peace. 愿新年为你带来快乐，友爱和宁静。

Wishing you happiness during the holidays and throughout the New Year. 祝节日快乐，新年幸福。 A happy New Year to you. 恭贺新年。

Season's greetings and sincere wishes for a bright and happy New Year！ 献上节日的问候与祝福，愿你拥有一个充满生机和欢乐的新年。 I give you endless brand-new good wishes. Please accept them as a new remembrance of our lasting friendship. 给你我无尽的新的祝福，让它们成为我们永恒友谊的新的纪念。

Good luck and great success in the coming New Year. 祝来年好运，并取得更大的成就。 On the occasion of the New Year, may my wife and I extend to you and yours our warmest greetings, wishing you a happy New Year, your career greater success and your family happiness. 在此新年之际，我同夫人向你及你的家人致以节日的问候，并祝你们新年快乐、事业有成、家庭幸福。

May everything beautiful and best be condensed into this card. I sincerely wish you happiness, cheerfulness and success. 愿一切最美好的祝福都能用这张贺卡表达，真诚地祝你幸福、快乐、成功！ A Christmas wish for my best friend！ 给我最好的朋友一个圣诞祝福！ A Christmas greeting to cheer you, my good friend. 献上令你开心的圣诞祝福，我的好友。 Why don't we enjoy our holidays together？ 何不与我一起共度佳节呢？ Take your passion and make it come true. 发挥你的热情，让美梦成真。

I hope we can spend the holidays together. 希望我们能一起过圣诞节。 I hope this card reaches you in time for Christmas. 希望你能在圣诞节前收到这张卡片。

Wishing you and your family all our blessings for a beautiful Christmas season!。

3. 求幸福唯美的英文句子

But if the while I think on thee, dear friend, all losses are restored, and sorrows end.只要我一想起你，亲爱的人，所有的失落和遗憾烟消云散我的世界不允许你的消失，不管结局是否完美. No matter the ending is perfect or not, you cannot disappear from my world.爱情是一个精心设计的谎言 Love is a carefully designed lie.承诺常常很像蝴蝶，美丽的飞盘旋然后不见 Promises are often like the butterfly, which disappear after beautiful hover.凋谢是真实的 盛开只是一种过去 Fading is true while flowering is past为什么幸福总是擦肩而过，偶尔想你的时候….就让….回忆来陪我. Why I have never catched the happiness? Whenever I want you ,I will be accompanyed by the memory of。

爱情…在指缝间承诺 指缝….在爱情下交缠. Love ,promised between the fingers Finger rift,twisted in the love 如果你为着错过夕阳而哭泣，那么你就要错群星了 If you weeped for the missing sunset,you would miss all the shining stars感受梦的火焰，感觉飞舞瞬间，当一切浪漫遥远，永恒依然 to feel the flame of dreaming and to feel the moment of dancing,when all the romance is far away,the eternity is always there没有谁对不起谁，只有谁不懂得珍惜谁. No one indebted for others,while many people don't know how to cherish others.永远不是一种距离，而是一种决定。 Eternity is not a distance but a decision.在回忆里继续梦幻不如在地狱里等待天堂 Dreaming in the memory is not as good as waiting for the paradise in the hellWhere there is great love, there are always miracles.哪里有真爱存在，哪里就有奇迹。

Love is like a butterfly. It goes where it pleases and it pleases where it goes.爱情就像一只蝴蝶，它喜欢飞到哪里，就把欢乐带到哪里。If I had a single flower for every time I think about you, I could walk forever in my garden.假如每次想起你我都会得到一朵鲜花，那么我将永远在花丛中徜徉。

Within you I lose myself, without you I find myself wanting to be lost again.有了你，我迷失了自我。失去你，我多么希望自己再度迷失。

At the touch of love everyone becomes a poet.每一个沐浴在爱河中的人都是诗人。Look into my eyes - you will see what you mean to me.看看我的眼睛，你会发现你对我而言意味着什么。

Distance makes the hearts grow fonder.距离使两颗心靠得更近。I need him like I need the air to breathe.我需要他，正如我需要呼吸空气。

If equal affection cannot be, let the more loving be me.如果没有相等的爱，那就让我爱多一些吧。Love is a vine that grows into our hearts.爱是长在我们心里的藤蔓。

If I know what love is, it is because of you.因为你，我懂得了爱。Love is the greatest refreshment in life.爱情是生活最好的提神剂。

Love never dies.爱情永不死。The darkness is no darkness with thee.有了你，黑暗不再是黑暗。

We cease loving ourselves if no one loves us.如果没有人爱我们，我们也就不会再爱自己了。There is no remedy for love but to love more.治疗爱的创伤唯有加倍地去爱。

When love is not madness, it is not love.如果爱不疯狂就不是爱了。A heart that loves is always young.有爱的心永远年轻。

Love is blind.爱情是盲目的。Love is like the moon, when it does not increase, it decreases.爱情就像月亮，不增则减。

The soul cannot live without love.灵魂不能没有爱而存在。Brief is life, but love is long.生命虽短，爱却绵长。

Who travels for love finds a thousand miles not longer than one.在爱人眼里，一千里的旅程不过一里。Love keeps the cold out better than a cloak.爱比大衣更能驱走寒冷。

Take away love, and our earth is a tomb.没有了爱，地球便成了坟墓。My heart is with you.我的爱与你同在。

I miss you so much already and I haven't even left yet！尽管还不曾离开，我已对你朝思暮想！I'll think of you every step of the way. 我会想你，在漫漫长路的每一步。Wherever you go, whatever you do, I will be right here waiting for you. 无论你身在何处，无论你为何忙碌，我都会在此守候。

Passionate love is a quenchless thirst. 热烈的爱情是不可抑制的渴望。The most precious possession that ever comes to a man in this world is a woman's heart. 在这个世界上，男人最珍贵的财产就是一个女人的心。

One word frees us of all the weight and pain in life.That word is love. 有一个词可以让我们摆脱生活中所有的负担和痛苦，那就是"爱情"。Every day without you is like a book without pages.没有你的日子就像一本没有书页的书。

Love is hard to get into, but harder to get out of.爱很难投入，但一旦投入，便更难走出。Love is a light that never dims.爱是一盏永不昏暗的明灯。

May your love soar on the wings of a dove in flight.愿你的爱乘着飞翔的白鸽，展翅高飞。She who has never loved, has never lived.人活着总要爱一回。

Life is the flower for which love is the honey.生命如花，爱情是蜜。No words are necessary between two loving hearts.两颗相爱的心之。

4. 关于幸福的英文句子

1.世上最遥远的距离，不是生与死的距离，不是天各一方，而是我就站在你面前，你却不知道我爱你。

The furthest distance in the world is not between life and death to the distance, not separate far away, but when I stand in front of you, yet you don't know I love you.

2.我爱你，不是因为你是一个怎样的人，而是因为我喜欢与你在一起时的感觉。

I love you not because of who you are, but because of who I am when I'm by your side.

3. 没有人值得你流泪，值得让你这么做的人不会让你哭泣。

no man or woman is worth your tears, and let you do that the one who is won't make you cry.

4.我爱你。.为了你的幸福，我愿意放弃一切---包括你。

I love you。 In order to your happiness, I would be willing to give up everything-including you.

5. 爱情使人忘记时间，时间也使人忘记爱情。

Love makes people forget time, time makes people forget the love too.

6.开始的时侯，我们就知道，总会有终结。

Start hou, we know, always have an end.

7. 爱一个人很难，放弃自己心爱的人更难。

Love a person is difficult, give up his beloved people more difficult.

5. 求一句关于幸福的英文句子

我收藏了一些，分享给你：1、Never expect.Never assume.Never ask.And never demand.Just let it be.If it's meant to be,it will happen.2、Once you take friendship seriously, it's gonna be more unfotgettable than love.3、Be sure that you have never had any regrets in your life which only lasts for a few decades.Laugh or cry as you like, and it's meaningless to oppress yourself.4、The white keys represent happiness,while the black keys represent sadness.But as you go through life's journey,remember that the black keys make music too.5、Don't compare your life to others, you have no idea what their lourney is all about.No one is charge of your happiness except you。

6. 关于幸福的英文诗 短一些

1.关于人类（节选） 原作：亚历山大*颇普 这宇宙充满神秘艺术只是你从未发现； 这宇宙充满各种选择只是你视而不见。

所有的混乱都是一种和谐只是你无法理解， 你的痛苦将作为幸福融入整个世界： 放弃骄傲，不要因错误的思考而忽略， 你会明白终极真理 -- 现实必定正确。 [原作] The last a few lines of the first Epistle of An Essay on Man by Alexander Pope All Nature is but Art, unknown to thee; All chance, direction, which thou canst not see All discord, harmony not understood, All partial evil, universal good: And, spite of pride, in erring reason's spite, One truth is clear, whatever is, is right.2.Steps To Happiness 通往幸福的阶梯 Everybody Knows: You can't be all things to all people. You can't do all things at once. You can't do all things equally well. You can't do all things better than everyone else. Your humanity is showing just like everyone else's. 每个人都知道： 你无法为每个人办到每件事。

你无法立刻完成所有的事。 你无法把所有的事都做的尽善尽美。

你无法把每件事都做的比别人好， 你只是和其他人一样。 So: You have to find out who you are, and be that. You have to decide what comes first, and do that. You have to discover your strengths, and use them. You have to learn not to compete with others, Because no one else is in the contest of "being you". 所以： 你要找到你是谁，做好自己。

你要决定什么是要先去做的。 你要发现自己的优点，并好好的利用。

你要学会不与其他人竞争。 因为没有人是你的对手。

Then: You will have learned to accept your own uniqueness. You will have learned to set priorities and make decisions. You will have learned to live with your limitations. You will have learned to give yourself the respect that is due. And you'll be a most vital mortal. 接下来： 你要学着认识到自己的独一无二。 你要学习设置优先权并做决策。

你要接受生活的局限性。 你要学会适当尊重自己。

你将成为最重要的。 Dare To Believe: That you are a wonderful, unique person. That you are a once-in-all-history event. That it's more than a right, it's your duty, to be who you are. That life is not a problem to solve, but a gift to cherish. And you'll be able to stay one up on what used to get you down. 勇敢的相信： 你是个完美的，独一无二的人。

你创造了百年不遇的历史事件。 这是你的责任更胜过于你的权利。

生活不是一个需要解决的麻烦，而是一份需要珍惜的礼物。 勇敢的生活你将会得到你想拥有的一切。

7. 十句关于幸福的英语句子五年级

you never know who is falling in love with your smile.你永远不知是谁会爱上你的笑容。

To the world you may be one person, but to one person you may be the world.

对于世界而言，你是一个人；但是对于某人，你是他的整个世界。

I am too happy to stand faint！ 我要幸福的昏倒了！

Love is a carefully designed lie.爱情是一个精心设计的谎言

Love ,promised between the fingers Finger rift,twisted in the love 爱情…在指缝间承诺 指缝….在爱情下交缠.

If you weeped for the missing sunset,you would miss all the shining stars如果你为着错过夕阳而哭泣，那么你就要错群星了

If I had a single flower for every time I think about you, I could walk forever in my garden.假如每次想起你我都会得到一朵鲜花，那么我将永远在花丛中徜徉.

A heart that loves is always young.有爱的心永远年轻.

Love is blind.爱情是盲目的.

Love is like the moon, when it does not increase, it decreases.爱情就像月亮，不增则减.

The soul cannot live without love.灵魂不能没有爱而存在.

Brief is life, but love is long.生命虽短，爱却绵长.

8. 关于幸福的英文诗 短一些

1.关于人类（节选） 原作：亚历山大*颇普 这宇宙充满神秘艺术只是你从未发现； 这宇宙充满各种选择只是你视而不见。

所有的混乱都是一种和谐只是你无法理解， 你的痛苦将作为幸福融入整个世界： 放弃骄傲，不要因错误的思考而忽略， 你会明白终极真理 -- 现实必定正确。 [原作] The last a few lines of the first Epistle of An Essay on Man by Alexander Pope All Nature is but Art, unknown to thee; All chance, direction, which thou canst not see All discord, harmony not understood, All partial evil, universal good: And, spite of pride, in erring reason's spite, One truth is clear, whatever is, is right.2.Steps To Happiness 通往幸福的阶梯 Everybody Knows: You can't be all things to all people. You can't do all things at once. You can't do all things equally well. You can't do all things better than everyone else. Your humanity is showing just like everyone else's. 每个人都知道： 你无法为每个人办到每件事。

你无法立刻完成所有的事。 你无法把所有的事都做的尽善尽美。

你无法把每件事都做的比别人好， 你只是和其他人一样。 So: You have to find out who you are, and be that. You have to decide what comes first, and do that. You have to discover your strengths, and use them. You have to learn not to compete with others, Because no one else is in the contest of "being you". 所以： 你要找到你是谁，做好自己。

你要决定什么是要先去做的。 你要发现自己的优点，并好好的利用。

你要学会不与其他人竞争。 因为没有人是你的对手。

Then: You will have learned to accept your own uniqueness. You will have learned to set priorities and make decisions. You will have learned to live with your limitations. You will have learned to give yourself the respect that is due. And you'll be a most vital mortal. 接下来： 你要学着认识到自己的独一无二。 你要学习设置优先权并做决策。

你要接受生活的局限性。 你要学会适当尊重自己。

你将成为最重要的。 Dare To Believe: That you are a wonderful, unique person. That you are a once-in-all-history event. That it's more than a right, it's your duty, to be who you are. That life is not a problem to solve, but a gift to cherish. And you'll be able to stay one up on what used to get you down. 勇敢的相信： 你是个完美的，独一无二的人。

你创造了百年不遇的历史事件。 这是你的责任更胜过于你的权利。

生活不是一个需要解决的麻烦，而是一份需要珍惜的礼物。 勇敢的生活你将会得到你想拥有的一切。

9. 跪求浪漫爱情英文句子

1、想你，是一种美丽的忧伤的甜蜜的惆怅，心里面，却是一种用任何语言也无法表达的温馨。

It is graceful grief and sweet sadness to think of you, but in my heart, there is a kind of soft warmth that can't be expressed with any choice of words。

2、你知道思念一个人的滋味吗，就像喝了一大杯冰水，然后用很长很长的时间流成热泪。

Do you understand the feeling of missing someone? It is just like that you will spend a

long hard time to turn the ice-cold water you have drunk into tears。

3、难道你怕一个深爱着你的痴情儿？

Do you fear a love fool who is loving you so deeply?

4、我要幸福的昏倒了！

I am too happy to stand faint!

5、月亮代表我的心！

The moonlight stands for my heart!

6、过得好么？希望世界因你而美丽！

How are you getting on? I hope that the word will become more beautiful because of you!

7、你在时你是一切，你不在时一切是你！

You are everything when you are with me, and everything is you when you are not。

8、人生的悲哀是你遇上了一个对你很重要的人，他是你的一切。然而，你却没有办法留住他

A sad thing about life is that when you meet someone who means a lot to you only to find out in the end that it was never bound to be and you just have to let go.

9、爱情是：当感觉、热情和浪漫统统拿掉之后，你仍然珍惜对方。

Love is when you take away the feeling, the passion, the romance, and you find out you still care for that person.

爱情是：当感觉、热情和浪漫统统拿掉之后，你仍然珍惜对方。

英语美文欣赏：通往幸福快乐的4条捷径之路(双语)

#英语##英语思维##翻译##英语美文#

4 Shortcuts to Happiness That Boost Your Mood Immediately

通往幸福快乐的4条捷径之路

Traditionally, most strategies for becoming happier that we learn about in life take a serious amount of time to implement.

按照常理来说，生活中多数抵达幸福的路径都耗时太多。

It takes years of education and then hard work in order to achieve career success. It takes years of meeting people and interacting with them in order to find someone special, and to boot, not only do these strategies take a long time, but they don’t always make us that much happier (or that added happiness doesn’t last very long).

功成名就需要数年的教育时间和辛勤劳作来做铺垫。寻找对的人也需要历经相遇相知的数年过程，此外，暂且不论耗费的时间，其结果是否皆大欢喜仍不常在把握中（也许突如其来的欢乐只是过眼云烟）。

However, there are also what we might call shortcuts to happiness: actions that, if taken, can create an immediate and noticeable boost in our mood. They make us happier instantly. The problem is that many of the popular shortcuts either don’t really work that well (for example, checking your Facebook account non-stop), or they work in the short run, but create more harm than good in the long run (for example, consuming lots of alcohol).

然而，世上仍有一种常人称之为捷径的幸福路：若沿着它走，就会即刻给你的情绪带来显著效果。我们也会立即变得欢愉起来。难的是有些常见的捷径并不起着理想的效果（比如，不停地刷脸书），或者它们只能带来短暂欢愉，并且从长远的角度来分析弊大于利（比如，酗酒）。

The good news is that there are reliable shortcuts to happiness that are well-validated by psychological research and empirical data. These methods actually work and they work well for just about anybody. I’d like to share with you 4 of the top shortcuts to happiness, which you can start using as soon as you’ve finished reading this.

所幸在充分的心理研究和可靠数据下，世上还真有抵达幸福的坚实捷径。这些方式对任何人都能起到切实的作用。我愿意将最显著的4条与大家分享，希望大家在看完后能有所用。

1. Practicing Gratitude

练习感恩

You will always find both happy and unhappy people living in very similar conditions. For instance, there are rich people who are happy, but there are also rich people who are unhappy. The same goes for poor people.

你常常会发现在任何相同的环境里都会有快乐的人和不快乐的人。比方说，有快乐的富人，也有不快乐的富人。穷人当中也是这样的情况。

The main differentiating factor doesn’t seem to be the external appearance of their life, but rather their level of gratitude. Happy people are grateful for whatever they have in life, big or small, and they know to appreciate life as it is. This is what makes them feel good on a regular basis. By deliberately practicing gratitude, you can enjoy the same positive emotions and be happy with your life. This doesn’t mean that you’ll stop wanting to improve your life—it’s perfectly possible to enjoy life as it is while seeking to improve it at the same time.

产生差别的主要原因并非生活的外在因素，而是自身的感恩程度。快乐的人会对生活里的一花一树有所感激，不管其重要与否，并且他们懂得领略当下的人生。这就是快乐的人总是若然自得的原因。练习感恩，你就能同样感受到积极的情绪，也会对人生感到满意。这并不是说你得打消改善生活的念想--而是要将感恩和提升兼并。

How do you practice gratitude? Several times each day, look at your life and try to identify the positive things about it. As you do so, let yourself become fully aware that you might not have had those things in the first place and that it’s amazing you have them now.

要怎样练习感恩呢？每日数次回顾你的生活，努力找出其中的正能量。这样做的目的在于让自己充分懂得，虽然没有在第一时间拥有到那些东西，但幸运的是此刻你已经握住了。

Think about it: you probably have a nice place to live, a warm meal to put on the table every day, a TV. a microwave, a smartphone, many chances to travel, and a ton of social opportunities. These are things that just a century ago most folks couldn’t even imagine, or would have had to really struggle to obtain. Not to mention all the small pleasures of life: a sunshine, a warm cup of tea, a nice song and so on. That’s something to be grateful for.

试想想：也许你已经有了好的居住环境，每天餐桌上都有热乎乎的食物。电视，微波炉，智能手机一应俱全，能四处旅游，还有无尽的社会机遇。这些东西若放在100年前，好多人想都想不到，对于他们来说即使要得到还得付出大量精力。更何况你还拥有生活中的各种小情趣：一缕阳光，一杯热茶，一支乐曲等。这可都是值得感恩的事物。

2. Being Present

活在当下

To be present means to have your focus oriented towards the activity you’re doing and the environment you’re in, instead of being in your head daydreaming or lost in your thoughts. It means to fully experience the moment at hand.

活在当下的意思就是将你的精力放在你正从事的活动中和你所处的环境里，而非游走在白日梦里或无限遐想中。这意味着你要充分体验当下的时光。

The interesting thing is that when we become present and we let reality flood our senses, all of a sudden we relax and we feel happy. Our problems fly away, our worries take a backseat, and we simply experience reality with delight. This is one of the many reasons why it’s worth practicing living “in the moment”.

有趣的是一旦我们活在当下后，真实的细节充满感官，人瞬间就会感到轻松、愉悦。困扰不见了，担忧也消失了，我们要做的就是悠然自得地体验当下。这也是为什么要坚持练习“活在当下”的众多原因之一。

The basic instructions for becoming present are simple: as you’re doing a certain activity, you shift your focus from internal to external; you focus your attention on the activity and the context, thus letting go of thoughts that take you away from the present moment. For instance, when you walk down the street, you may be inclined to daydream or dwell on your problems instead of being present, so this is a great time to practice this technique.

体验当下的基准很简单：当你正从事某件活动的时候，把对内部的注意力转移到外部；将其集中到所属活动和环境中，放开那些让你脱离现实的想法。比如，当你走在街上时，就会不自觉地陷入幻想和困扰中，而不是去欣赏途中的风景，所以这时就是你练习的大好时机。

Shift your attention externally: notice the feeling of your body and of your feet touching the ground as you take each step. Notice the buildings you pass by, notice the people you pass by. Listen to the sounds around you. Immerse yourself in this sensory experience and you are now being present.

将注意力转移到外部：注意身体的感触，每迈出一步都要体验到脚与地面的触感。细数擦肩而过的每幢建筑和行人。聆听周围的声音。将自己投入到有真实感觉的体验中，如此便是活在当下。

3. Helping Others

帮助他人

Something psychologists have known for quite a while now is that we human beings have a deep, strong desire to contribute to something bigger than ourselves. We want to help the world, we want to help others, and when we do so, we feel happy.

长久以来，心理学家已获知有种深深的强烈的感情一直潜伏在人类的感知中，驱使人类去完成超越自身的梦想。我们想要帮助这个世界，帮助他人，一旦做到了我们就会感到快乐。

In addition to the fact that helping somebody in itself makes us feel good, if this action is met with appreciation or kindness from that person, it will makes us feel even better. Fortunately, helping others is something that’s easily available at any time. And that makes it a viable shortcut to happiness.

帮助他人除了在本质上能使我们感到快乐外，如果在给予帮助后能得到他人的感激和仁慈，我们会感到更加良好。幸运的是，帮助他人是任何时候都能实现的举动。因此，这无疑成了幸福捷径的上乘之选。

Right now you can go out and buy something nice for a person in your life and then give it to them, or you can go to the website of a charity organization and make a donation to support a cause you believe in. There is no shortage of opportunities to help others, and I encourage you to take action when you can. It’s guaranteed to brighten your day, and somebody else’s as well.

现在你就可以出门为你身边的人买点适用的东西，赠与他们，你也可以上网加入一个慈善组织，对你信任的活动做点捐赠。帮助他人的机会源源不断，我也鼓励你一旦有能力就要付出行动。务必会赠人玫瑰，手有余香。

4. Physical Exercise

体育锻炼

Just about anybody who goes jogging, works out, dances, or plays any type of sports on a regular basis can tell you that these activities make them feel good. They generally feel serene, centered and content for hours after doing them. This is because all these activities are centered around physical exercise: when you exercise your body, your mind triggers the release of chemicals in your body that improve your health in the long term. These also give you an instant mood boost—endorphins, for example, are your body’s natural feel-good drug.

任何有规律地进行慢跑、健身、舞蹈或任意形式锻炼的人都会告诉你这些运动能让他们感觉舒适。锻炼过后的数小时内，他们一般都会感到闲适、专注以及满足。因为这些运动都绕着物理锻炼展开：当你锻炼的时候，身体会产生一种化学物质，这种物质从长远看能够提升你的身体素质。同样也会即刻产生一种及时情绪促进剂--比如，内啡肽，一种自然的兴奋剂。

When you’re feeling down, one of the best things you can do is a bit of physical exercise. It will swiftly make you feel a lot better. Of course, it’s always a good idea to also identify the core causes of your negative feelings and deal with them, but that’s something that can take time. It helps a lot if you can first boost your mood quickly, so then you can analyze the problem with more lucidly and seek the best possible solution for it. This is why I encourage you to make physical exercise of whatever type you are likely to enjoy the most a part of your daily routine—the benefits are astounding.

当你感觉低落的时候，最好的解决办法之一就是适当的体育锻炼。这能让你的心情好转。当然，找到关键的消极因素，作出处理也是不错的主意，但那通常会耗费时间。如果你能在第一时间迅速调整心情，那么你就可以更明确地分析问题，找出最合适的解决方案。这就是我力荐你们运动的原因，任何种类的锻炼都行得通，只要那是你们日常生活中最喜欢的--其益处惊人。

Happiness really doesn’t have to be something you defer for years and years. You don’t need to achieve a certain lifestyle in order to be happy: that’s just a myth. You can be happy right now and enjoy every single day of your life by using simple, tried and tested strategies.

快乐从不需要年复一年地铺垫。你也不用为了快乐而专门定制一种生活方式：那只是误导。你只要简单地利用一些尝试过的有效策略就能抵达幸福，享受生活中的每一天。

Apply the potent shortcuts to happiness I’ve talked about, and I’m certain that you’ll experience remarkable results.

照着我所说的几种幸福捷径走下去，我确信你一定会有意想不到的收获。

文章和图片来源：互联网

好啦！感谢小伙伴的阅读，今天有没有新的收获啊！有什么建议或问题请在下方评论或留言告诉我哦，我会及时回复哒！

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