瑜伽正能量句子英语励志

Yoga has been around for more than 5,000 years, and we’re still fine-tuning the practice. Today, aside from having a yoga studio around every corner, we have many different styles of yoga. Even though they’re all based on the same poses, each style has a particular focus. For example, one style has a purpose to improve flexibility, while another style primarily strengthens your core.

瑜伽已经流行了5000多年，而人们却依然在对其练习方法进行细微的调整。今天，除了遍布各地的瑜伽馆以外，人们还有很多不同类型的瑜伽练习方式，尽管这些方式都以同样的姿势为基础，但却各自有着不同的侧重点。譬如，某种类别以提高柔韧性为目标，另一种则主要增强你的基本能力。

Hatha

哈他瑜伽

Benefits:

益处：

Relieves stress, provides physical exercise, and improves breathing.

舒缓压力、锻炼身体和改善呼吸。

Good for:

适于：

Beginners and people wanting to learn the basics of yoga.

瑜伽初学者和其他想要学习瑜伽基础 的人。

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