睡眠的重要性英文名言(英语作文关于睡觉的重要性)

睡眠的重要性英文名言(英语作文关于睡觉的重要性)

1.英语作文 关于睡觉的重要性

The importance of sleep With so many obligations and concerns that modern life brings, people don't care much about having a good sleep. Some think that sleep is a waste of time. Others want to sleep better, but cannot. In my opinion,sleep is so important toourhuman being's health! Good sleep is essential for physical, mental功丁哆股馨噶鹅拴珐茎 and spiritual health. We spend a third of our lives sleeping. It is during sleep time that mental and bodily functions are restored and the body is prepared to face the next day. However, the vast majority of people do not sleep properly, which can cause serious health problems. Sleeping poorly can cause memory loss, depression, and difficulty concentrating. In adults, the lack of sleep interferes with the ability to assess risks and make decisions. Children are also affected. Sleeping late affect the release of growth hormones, make children more irritable and with less ability to concentrate in school.Also, when we sleep poorly for a long time, our body undergoes physiological changes that may be related to obesity and diabetes. Make adjustments in your schedule so you can sleep more and better. Remember that the hours of sleep before midnight are essential for a good rest。

2.求一篇简单的英文文章有关《睡眠的重要性》

There is no living creature that doesn't need sleep or complete rest every day.

If you want to know more,,just go without sleep for a period of time! You would find it hard to focus on your work.So everyone knows the importance of sleep.

One of the things that we all know about sleep is that we are unconscious in sleep. we don't know what's going on around us. But that doesn't mean the body stops all activities. The vital organs go on working during sleep,but most of the body functions slow down.

Your body temperature becomes lower when you are asleep,so people always go to sleep under some kind of covers.And even though you are unconscious,many of you reflexes still work.For example, if someone touches your foot, you will pull it away in your sleep or even brush a fly from your face.You do these things without knowing it.

3.求一篇简单的英文文章有关《睡眠的重要性》

There is no living creature that doesn't need sleep or complete rest every day.If you want to know more,,just go without sleep for a period of time! You would find it hard to focus on your work.So everyone knows the importance of sleep.One of the things that we all know about sleep is that we are unconscious in sleep. we don't know what's going on around us. But that doesn't mean the body stops all activities. The vital organs go on working during sleep,but most of the body functions slow down.Your body temperature becomes lower when you are asleep,so people always go to sleep under some kind of covers.And even though you are unconscious,many of you reflexes still work.For example, if someone touches your foot, you will pull it away in your sleep or even brush a fly from your face.You do these things without knowing it. 译文：没有任何生物不需要睡眠或每天一直休息。

如果你想知道更多，就保持一段时间不睡觉！你会发现工作很难集中精神。因此大家都知道睡眠的重要性。

关于睡眠，我们都知道在睡眠中我们是无意识的。我们不知道身边发生了什么事情。

但这并不意味着身体就停止了一切活动。生命器官仍在运行，而大多数身体机能节奏放慢。

你的体温在睡眠中变低，因此人们睡觉时总要盖点东西。而且，即使是无意识的，你也会有条件反射。

例如，在你睡觉的时候，如果有人碰你的脚，你会挣脱，甚至还会把脸上的苍蝇赶走，你自己却根本不知道。

4.睡眠的好处英语作文

给你一篇

how to keep healthy

what is the most important thing in the world? i think it is health.

you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die. that is why we always try to eat in a healthy way and exercise regularly.

in order to eat healthily, i usually avoid eating food high in fat, like french fries or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full of vitamins.

taking exercise every day helps us build a strong body. regular exercise is an important part of keeping me healthy.

what's more, i think friends are an important part of one's health. many studies show that people with a wide range of social contacts get sick less than those who don't. i always feel better when i am with friends than when i am alone. when i am with my friends, i always laugh. laughing is also an important part of health. i like to laugh with my friends.

by eating properly and exercising regularly, i can keep my body at a proper weight and keep healthy. by spending time with my friends, i can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. i think a strong will is necessary if we want to keep healthy.

5.英语作文关于青少年缺少睡眠,睡眠的重要性

Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough for them. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage people's body health and then some other problem will also come. So I insist that enough sleep is very important.

如今的世界是丰富多彩的，所以人们有很多事要忙。对于他们时间总是不够的。但是他们也会努力地挤时间。放弃睡眠时间就是常见的方式。他们总是睡得少，把大部分睡眠的时间拿来做其他的事情，他们认为这是很有意义的。在短期内，似乎是获得更多的时间的好方法。但是从长期来看是弊大于利的。没有足够的睡眠会损害人的身体健康也会带来一些其他的问题。所以我坚持认为足够的睡眠是很重要的。

英语美文朗读，睡眠好帮手

每晚睡觉，必听的美文朗读！

声音好听，内心宁静，睡得香！